Paul Radion 40:00 row
9,305
Meters
40:00.6
Time
2:08.9
Pace
571
Calories
184
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 6876 |
| Drag Factor | 152 |
September 20, 2016 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 9,305 | 2:08.9 | 163 | 856 | 571 | 19 | 184 |
| 40:00.0 | 9,305 | 2:08.9 | 163 | 856 | 571 | 19 | |
| 40:00.0 | 19 | ||||||
| 5:00.0 | 1,129 | 44:29.8.1 | -0 | -114 | 67 | 20 | |
| 5:00.0 | 20 | ||||||
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 | |
| 10:00.0 | 19 | ||||||
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | |
| 15:00.0 | 20 | ||||||
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | |
| 20:00.0 | 19 | ||||||
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 | |
| 25:00.0 | 19 | ||||||
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | |
| 30:00.0 | 18 | ||||||
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 18 | |
| 35:00.0 | 18 | ||||||
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 | |
| 40:00.0 | 18 | ||||||
| 0:06.0 | 2 | 44:58.6.7 | -0 | 299 | 0 | 0 | |
| 40:01.0 | 2 | 166:19:10.0 | 0 | 300 | 0 | 0 |
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fan on 5, piece # 1