Paul Radion 40:00 row
9,356m
Meters
40:00.0
Time
2:08.2
Pace
577
Calories
184
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 3810 |
| Drag Factor | 103 |
September 20, 2016 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,356m | 2:08.2 | 166 | 870 | 21 | 184 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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fan on 1, piece # 2