Paul Radion 31:25 row
7,013
Meters
31:25.5
Time
2:14.4
Pace
414
Calories
184
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 2674 |
| Drag Factor | 103 |
September 21, 2016 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.5 | 7,013 | 2:14.4 | 144 | 790 | 414 | 19 | 184 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | |
| 31:25.0 | 322 | 2:11.9 | 152 | 804 | 19 | 19 |
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