Paul Radion 31:25 row
7,013m
Meters
31:25.5
Time
2:14.4
Pace
414
Calories
184
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 2674 |
| Drag Factor | 103 |
September 21, 2016 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 7,013m | 2:14.4 | 144 | 795 | 19 | 184 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| 31:25.0 | 322m | 2:11.9 | 152 | 823 | 19 |
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