Paul Radion 21097m row
21,097m
Meters
1:31:01.1
Time
2:09.4
Pace
1305
Calories
184
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 6125 |
| Drag Factor | 103 |
September 22, 2016 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:01.1 | 21,097m | 2:09.4 | 161 | 855 | 21 | 184 |
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 20 | |
| 21:20.2 | 10,000m | 2:08.0 | 167 | 874 | 20 | |
| 21:57.9 | 15,000m | 2:11.7 | 153 | 826 | 19 | |
| 22:04.9 | 20,000m | 2:12.4 | 150 | 817 | 21 | |
| 4:31.0 | 21,097m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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fan on 1, sub 1:30 through 60 min.... last 7000 suckin!