Paul Radion 10431m row
10,431m
Meters
43:37.9
Time
2:05.4
Pace
658
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 3481 |
| Drag Factor | 105 |
September 26, 2016 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.9 | 10,431m | 2:05.4 | 177 | 909 | 21 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 21 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 21 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 20 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 21 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 20 |
| 1:42.2 | 10,431m | 1:58.5 | 210 | 1022 | 22 |
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Workout Graph
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