Paul Radion 14711m row
14,711m
Meters
1:02:46.2
Time
2:08.0
Pace
916
Calories
184
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 3801 |
| Drag Factor | 103 |
September 27, 2016 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.2 | 14,711m | 2:08.0 | 167 | 874 | 20 | 184 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 20 | |
| 12:40.0 | 6,000m | 2:06.6 | 172 | 892 | 20 | |
| 12:37.3 | 9,000m | 2:06.2 | 174 | 899 | 20 | |
| 13:05.3 | 12,000m | 2:10.8 | 156 | 837 | 19 | |
| 11:31.0 | 14,711m | 2:07.4 | 169 | 881 | 20 |
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Workout Graph
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