Paul Radion 21:27 row
5,009m
Meters
21:27.3
Time
2:08.4
Pace
309
Calories
184
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 104 |
October 02, 2016 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,009m | 2:08.4 | 165 | 867 | 18 | 184 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 18 | |
| 17:11.7 | 2,000m | 2:06.9 | 171 | 889 | 18 | |
| 21:27.4 | 1,009m | 2:06.7 | 172 | 892 | 18 |
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