Paul Radion 40:01 row
9,022m
Meters
40:01.2
Time
2:13.0
Pace
537
Calories
184
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 3440 |
| Drag Factor | 106 |
October 05, 2016 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 9,022m | 2:13.0 | 149 | 811 | 19 | 184 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | |
| 40:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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