Paul Radion 40:00 row
9,092m
Meters
40:00.0
Time
2:11.9
Pace
546
Calories
184
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 3622 |
| Drag Factor | 105 |
October 05, 2016 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,092m | 2:11.9 | 152 | 823 | 20 | 184 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
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Workout Graph
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