Paul Radion 30:01 row
7,152m
Meters
30:01.4
Time
2:05.9
Pace
449
Calories
184
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 2211 |
| Drag Factor | 106 |
October 06, 2016 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,152m | 2:05.9 | 175 | 903 | 22 | 184 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 |
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Workout Graph
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