Paul Radion 15:55 row
4,003m
Meters
15:55.1
Time
1:59.2
Pace
267
Calories
184
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 103 |
October 08, 2016 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,003m | 1:59.2 | 206 | 1009 | 21 | 184 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 21 | |
| 15:54.2 | 2,000m | 1:59.7 | 204 | 1001 | 21 | |
| 15:55.2 | 3m | 2:46.6 | 76 | 560 | 0 |
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