Paul Radion 16:48 row
4,011m
Meters
16:48.3
Time
2:05.6
Pace
251
Calories
184
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 103 |
October 08, 2016 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 4,011m | 2:05.6 | 176 | 906 | 20 | 184 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | |
| 8:26.1 | 1,000m | 2:05.5 | 177 | 908 | 20 | |
| 12:36.6 | 1,000m | 2:05.2 | 178 | 913 | 20 | |
| 16:45.6 | 1,000m | 2:04.5 | 181 | 924 | 20 | |
| 16:48.5 | 11m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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