Paul Radion 4000m row
4,000m
Meters
16:35.2
Time
2:04.4
Pace
253
Calories
184
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 104 |
October 08, 2016 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 21 | 184 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 | |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 22 | |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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