Paul Radion 2500m row
2,500m
Meters
11:05.1
Time
2:13.0
Pace
148
Calories
184
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 107 |
October 10, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,500m | 2:13.0 | 149 | 811 | 20 | 184 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 19 | |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 20 | |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 20 | |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 20 | |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 20 |
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Workout Graph
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