Paul Radion 14:18 row
3,500m
Meters
14:18.1
Time
2:02.5
Pace
226
Calories
184
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 107 |
October 11, 2016 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,500m | 2:02.5 | 190 | 953 | 22 | 184 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 21 | |
| 16:37.4 | 21 | |||||
| 30:55.5 | 1,500m | 4:46.0 | 15 | 351 | 22 | |
| 45:13.6 | 22 | |||||
| 51:13.0 | -500m | 54:00.5 | -8 | 274 | 23 | |
| 57:12.4 | 500m | 5:59.4 | 8 | 325 | 23 |
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Workout Graph
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