Paul Radion 2500m row
2,500m
Meters
11:08.1
Time
2:13.6
Pace
148
Calories
184
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1252 |
| Drag Factor | 106 |
October 15, 2016 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 18 | 184 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 19 | |
| 0:50.0 | 19 | |||||
| 11:08.1 | 3,000m | 2:47.0 | 75 | 558 | 19 | |
| 2:30.0 | 19 | |||||
| 2:16.5 | 500m | 59:13.8.6 | -3716 | -12488 | 18 | |
| 4:10.0 | 18 | |||||
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 18 | |
| 5:50.0 | 18 | |||||
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 19 | |
| 7:30.0 | 19 | |||||
| 2:12.9 | 5,500m | 2:12.9 | 149 | 813 | 18 | |
| 9:10.0 | 18 |
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Workout Graph
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