Paul Radion 2500m row
2,500
Meters
11:05.6
Time
2:13.1
Pace
148
Calories
184
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 140 |
October 26, 2016 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,500 | 2:13.1 | 148 | 800 | 148 | 18 | 184 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 18 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 17 | |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 18 | |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 19 | |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 19 |
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Workout Graph
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