Paul Radion 2x250m/1:00r row
500m
Meters
1:58.5
Time
1:58.5
Pace
34
Calories
160
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 552m |
| Overall Time | 3:58.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 99 |
August 14, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | 160 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 20 | 152 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | 167 |
| r52m |
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Workout Graph
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