Paul Radion 3x250m/1:00r row
750m
Meters
2:52.2
Time
1:54.8
Pace
51
Calories
157
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 5:52.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 100 |
August 14, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 21 | 157 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 20 | 145 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 20 | 160 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 23 | 166 |
| r446m |
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Workout Graph
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82DB 65wb shade no breeze