Paul Radion 4:03 row
914m
Meters
4:03.3
Time
2:13.0
Pace
53
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 100 |
August 14, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 914m | 2:13.0 | 148 | 810 | 20 | 148 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 145 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 151 |
| 4:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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