Paul Radion v4:00/r...1 row
1,013
Meters
4:40.6
Time
2:18.4
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 4:40.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 8 |
| Stroke Count | 69 |
| Drag Factor | 111 |
January 12, 2025 11:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 1,013 | 2:18.4 | 132 | 753 | 8 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 17 |
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Workout Graph
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