Paul Radion 20:13 row
4,206
Meters
20:13.7
Time
2:24.2
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 405 |
| Drag Factor | 104 |
January 13, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,206 | 2:24.2 | 117 | 701 | 15 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 17 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 15 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 |
| 20:13.7 | 40 | 2:51.2 | 70 | 539 | 13 |
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Workout Graph
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