Paul Radion 15:54 row
3,287
Meters
15:54.0
Time
2:25.1
Pace
183
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 105 |
January 14, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.0 | 3,287 | 2:25.1 | 115 | 694 | 16 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 16 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 15 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 16 |
| 15:54.0 | 203 | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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