Paul Radion 30:05 row
6,537
Meters
30:05.4
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 107 |
January 22, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,537 | 2:18.0 | 133 | 757 | 16 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 16 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 16 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 16 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 17 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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