Paul Radion 30:06 row
6,428
Meters
30:06.3
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 575 |
| Drag Factor | 104 |
January 27, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,428 | 2:20.5 | 126 | 729 | 366 | 15 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 16 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 16 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 16 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 16 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.