Paul Radion 3x10:00/2:00r row
6,691
Meters
30:00.0
Time
2:14.5
Pace
403
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 125 |
February 03, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 19 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 20 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 19 | |
| r36 |
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Workout Graph
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