Paul Radion 30:04 row
6,722
Meters
30:04.9
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 114 |
February 04, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,722 | 2:14.2 | 145 | 791 | 397 | 17 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 17 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 17 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 17 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.