Paul Radion 5x0:20/1:20r row
514
Meters
1:40.0
Time
1:37.2
Pace
41
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,365 |
| Overall Time | 8:20.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 105 |
February 12, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 514 | 1:37.2 | 380 | 1608 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r851 |
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