Paul Radion v115m/r...3 row
473
Meters
2:11.7
Time
2:19.2
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 473 |
| Overall Time | 2:11.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 105 |
February 12, 2025 19:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 473 | 2:19.2 | 130 | 746 | 30 |
| 0:20.3 | 115 | 1:28.2 | 509 | 2051 | 38 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 17 |
| 0:21.4 | 115 | 1:33.0 | 435 | 1795 | 37 |
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Workout Graph
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