Paul Radion 1x4:00/2:00r row
1,000
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 104 |
February 23, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| r475 |
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Workout Graph
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