Paul Radion 2x4:00/2:00r row
1,927
Meters
8:00.0
Time
2:04.5
Pace
123
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 103 |
February 24, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 22 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| r69 |
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Workout Graph
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