Paul Radion 2x4:00/2:00r row
1,963
Meters
8:00.0
Time
2:02.2
Pace
127
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 104 |
February 24, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 23 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| r41 |
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Workout Graph
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