Paul Radion 4:22 row
1,015
Meters
4:22.5
Time
2:09.3
Pace
61
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 107 |
February 25, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,015 | 2:09.3 | 162 | 857 | 17 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 |
| 4:22.6 | 15 | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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