Paul Radion 4:24 row
1,008
Meters
4:24.0
Time
2:10.9
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 123 |
March 17, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,008 | 2:10.9 | 156 | 836 | 17 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 20 |
| 4:24.0 | 65 | 3:04.6 | 56 | 491 | 12 |
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Workout Graph
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