Tomasz Skowron 45:12 row
7,511
Meters
45:12.7
Time
3:00.5
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 22, 2016 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.7 | 7,511 | 3:00.5 | 59 | 497 | 375 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 27 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 40:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 45:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 |
| 45:12.7 | 34 | 3:06.7 | 54 | 283 | 1 | 14 |
5