Tomasz Skowron 45:12 row
7,511m
Meters
45:12.7
Time
3:00.5
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 22, 2016 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 7,511m | 3:00.5 | 59 | 504 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 45:12.7 | 34m | 3:06.7 | 54 | 484 | 14 |
5