Tomasz Skowron 45:10 row
7,506m
Meters
45:10.4
Time
3:00.5
Pace
376
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 23, 2016 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 7,506m | 3:00.5 | 59 | 504 | 24 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 40:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 45:10.4 | 27m | 3:12.5 | 49 | 468 | 12 |
5