Tomasz Skowron 45:14 row
7,507m
Meters
45:14.8
Time
3:00.8
Pace
374
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 24, 2016 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 7,507m | 3:00.8 | 59 | 503 | 24 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 40:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 45:14.8 | 42m | 2:56.1 | 64 | 520 | 16 |
5