Tomasz Skowron 45:16 row
7,610m
Meters
45:16.1
Time
2:58.4
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 25, 2016 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.1 | 7,610m | 2:58.4 | 62 | 511 | 25 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 45:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 45:16.1 | 44m | 3:02.9 | 57 | 496 | 19 |
5