Tomasz Skowron 45:19 row
7,706m
Meters
45:19.0
Time
2:56.4
Pace
388
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 26, 2016 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.0 | 7,706m | 2:56.4 | 64 | 519 | 24 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 45:19.0 | 54m | 2:55.9 | 64 | 521 | 19 |
6