Tomasz Skowron 45:14 row
7,762m
Meters
45:14.8
Time
2:54.8
Pace
392
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 27, 2016 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 7,762m | 2:54.8 | 65 | 525 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 45:14.8 | 41m | 3:00.4 | 60 | 504 | 16 |
5