Tomasz Skowron 45:05 row
7,615m
Meters
45:05.2
Time
2:57.6
Pace
383
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 28, 2016 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 7,615m | 2:57.6 | 62 | 514 | 24 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 45:05.2 | 12m | 3:36.6 | 34 | 418 |
5