Tomasz Skowron 45:15 row
7,809
Meters
45:15.8
Time
2:53.8
Pace
396
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 29, 2016 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.8 | 7,809 | 2:53.8 | 67 | 524 | 396 | 24 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 40:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 45:15.8 | 46 | 2:51.7 | 69 | 455 | 2 | 19 |
6