Tomasz Skowron 45:15 row
7,809m
Meters
45:15.8
Time
2:53.8
Pace
396
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 29, 2016 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 7,809m | 2:53.8 | 67 | 529 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 45:15.8 | 46m | 2:51.7 | 69 | 537 | 19 |
6