Tomasz Skowron 45:15 row
7,780m
Meters
45:15.2
Time
2:54.4
Pace
394
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 02, 2016 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.2 | 7,780m | 2:54.4 | 66 | 526 | 23 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 45:15.2 | 21m | 6:01.9 | 7 | 325 | 12 |
5