Tomasz Skowron 45:06 row
7,865m
Meters
45:06.4
Time
2:52.0
Pace
398
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
August 03, 2016 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,865m | 2:52.0 | 69 | 536 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 45:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
5