Tomasz Skowron 30:04 row
5,155m
Meters
30:04.3
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
August 04, 2016 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,155m | 2:55.0 | 65 | 524 | 25 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 |
6