Tomasz Skowron 45:07 row
7,864m
Meters
45:07.1
Time
2:52.1
Pace
398
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 05, 2016 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 7,864m | 2:52.1 | 69 | 536 | 23 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 45:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |
6