Tomasz Skowron 40:07 row
8,255m
Meters
40:07.3
Time
2:25.8
Pace
457
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
August 06, 2016 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,255m | 2:25.8 | 113 | 688 | 26 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 40:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |
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