Tomasz Skowron 45:07 row
7,975m
Meters
45:07.0
Time
2:49.7
Pace
405
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 09, 2016 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 7,975m | 2:49.7 | 72 | 546 | 24 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
5