Tomasz Skowron 40:11 row
6,805m
Meters
40:11.6
Time
2:57.1
Pace
342
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
September 28, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 6,805m | 2:57.1 | 63 | 516 | 22 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 40:11.6 | 20m | 4:50.0 | 14 | 349 | 5 |
5