Tomasz Skowron 40:30 row
6,909m
Meters
40:30.9
Time
2:55.9
Pace
347
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 30, 2016 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.9 | 6,909m | 2:55.9 | 64 | 521 | 24 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 40:30.9 | 79m | 3:15.5 | 47 | 461 | 17 |
5